1. Choose foods low in glycemic
Eating too many high glycemic foods such as those containing a lot of sugar and artificial sweeteners, without realizing it would make weight loss easier ride. Instead, choose low glycemic intake and high in fiber such as nuts, dried fruits, fiber-rich cereals, pasta, and bread.
2. Balance the protein
The researchers concluded that increasing the intake of protein such as yogurt, seafood, skinless chicken meat and beans, were able to prevent excessive weight gain.
Additionally, if you eat more foods containing high protein, the stomach will be full longer. So make sure you always add a protein on main meals and snacks. For example, when hungry try to select a menu such as bread and peanut butter. In addition to meeting protein needs, this way it also can reduce levels of glycemic index.
3. Do not 'hostile' milk
Consuming milk and other dairy products, including cheese and yogurt, are not associated with an increase or decrease in weight. "Even when people prefer to consume low-fat milk, they unwittingly will increase the consumption of carbohydrates that actually promote weight loss," says nutrition expert Jessica Smith, PhD.
4. Remember the principle of a balanced nutritional diet
Balance the consumption of protein-rich foods with a low glycemic foods. For example, if you are want to eat red meat (which is often associated with weight gain), do not forget to balance it by eating vegetables too.
5. Unfollow obsessed with counting calories
Not a few people who think that the caloric intake really should be balanced so that it becomes obsessed counted. But researcher Dariush Mozaffarian, MD, DrPH, in a statement said that the habit is not effective enough.
"Our study adds to the development of new research explains that counting calories is not the most effective strategy for weight control," he said. According to Mozaffarian, it would be much better if you paid more attention to nutrition and balanced diet combined with regular exercise if you really want the weight to stay awake.
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