To prove the effect of distraction while eating, researchers at the University of Birmingham conduct three experiments. First, they asked 39 young women of normal weight eat foods as much as 400 calories. The first group was asked to eat while playing games on the computer and will be given the money if he can win the game.
The second group was asked only eat while playing a game while the third group was asked to eat alone. Several hours after the meal, the participants were served snacks and the results known to the group receiving the most powerful distraction consume 69% more snacks. While they were eating while playing the game alone, without the lure of prizes, consume 28% more snacks than the participants who are not distracted while eating.
"Through these experiments we found that when eating disorders can increase the intake of snacks at some time later than when participants focus on the food it consumes. It is related to the working system of the brain which could be more considering the food that has been diasup so satiety and hunger could be controlled compared with those who did not focus when eating, "the researchers wrote in their report in the journal Appetite.
Well, for the second experiment, there are 63 people who requested eat soup and bread were then given the option to watch TV. Found, they were eating lunch while watching TV will spend 19% more biscuits served several hours later. Meanwhile, the third experiment involving 45 people with normal weight and eat while listening to an audio clip.
The first group listened to a clip in the form of the order for the participants to imagine themselves being eaten, so that their minds are very focused on food diasup. Meanwhile, the second group was asked to imagine eating while TV broadcasts about celebrity. Then, a third group was asked to eat without listening to any command.
"Again, those who imagined he was eating, eating biscuits in much smaller amounts thereafter. Thus, we conclude that the meal with attentive could be an effective way to help control appetite," said the researchers.
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