Here's a list of small changes while eating can also help you lose weight, as summarized detikHealth from various sources:
1. Eat more fiber
A recent study from the National Institutes of Health (NIH) found that people who eat more fiber (30 grams per day from foods, not supplements) experienced a weight loss of more, but still healthy.Researchers found that the emphasis on eating fiber, hence the desire to eat sweets or sugary decreased. Now, to meet the needs of fiber, such as vegetables and a select menu of fresh fruits such as broccoli, raspberries, apples, and oranges. For snacks can also choose nuts or seeds such as peas, lentils, and almonds.
2. Reduce consumption of artificial sweeteners
Excessive consumption of artificial sweeteners mentioned has been shown to disrupt the intestinal bacteria, to cause a risk of obesity. Therefore, reduce the habit of consuming drinks or foods with artificial sweeteners such as soda or juice excessive packaging yes. To add freshness, you can choose alternatives such as by adding slices of lemon or lime into the water.3. Make dark chocolate as 'dessert'
"Compared to other chocolate, chocolate with dark chocolate is better to help the process of weight loss," says registered dietitian Cynthia Sass.In addition to delicious and help you lose weight, studies have shown that eating dark chocolate can help reduce your excessive desire to consume sweet or salty snacks.
4. Stop drinking alcoholic beverages
In addition to adding excessive calories into the body, the habit of drinking too much tend to have a negative effect on the body. If you really want to lose weight and make the body more healthy, you should stop consuming alcoholic beverages and switch on healthier beverages such as juice or milk.
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